{"product_id":"adalet-spheres-set-of-2-kegel-balls-4585f9-es04","title":"ADALET - SPHERES SET OF 2 KEGEL BALLS","description":"\u003cp\u003eThe Adalet family welcomes the Spheres set.\u003c\/p\u003e \u003cp\u003eMade of the highest quality silicone, these Kegel balls are perfect for exercising your vaginal muscles in a safe and effective manner. This set includes 2 balls, each with a weight so you can start exercising your vaginal muscles according to your needs.\u003c\/p\u003e \u003cp\u003eBut why is it so important to exercise the pelvic floor and your vaginal muscles? The pelvic floor consists of the muscles that support the weight of our pelvic organs and tends to weaken with events in daily life, such as pregnancy, a sedentary lifestyle, or menopause.\u003c\/p\u003e \u003cp\u003eBy exercising these muscles, we make them stronger, preventing problems such as urinary leakage and enhancing the quality and power of orgasms. Remember to clean the balls first with a good toy cleaner to optimize their lifespan.\u003c\/p\u003e \u003cp\u003eIf you're a beginner, we recommend starting with the smaller and lighter ball, the 25g one, a single Kegel ball, rounded for very comfortable insertion, and with a silicone cord for easy removal.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eLie down on the bed or on a mat, wherever you're most comfortable, and insert the balls about 2 cm into the vagina, without inserting them too deeply. If needed, you can use a water-based lubricant for better insertion. It's crucial that you are relaxed, control your breathing, and relax your vagina.\u003c\/li\u003e \u003cli\u003eOnce you have control over the lighter ball, you can switch to the double 45g ball. To ensure the ball change, make sure the ball you leave behind shouldn't weigh anything.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTo perform the exercises correctly, you'll need consistency in the usage time, meaning if you do contractions for 3 seconds with the ball, you should rest for 3 seconds. If you need more rest between each contraction, don't worry, take the time you need.\u003c\/p\u003e \u003cp\u003eIt's recommended to do a set of 10 repetitions per day, but as we've already mentioned, at your own pace, gradually until you can reach 10 repetitions.\u003c\/p\u003e \u003cp\u003eUsage:\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eWith the ball in the vagina, contract your muscles (as if you were cutting off the flow of urine) trying to lift the ball.\u003c\/li\u003e \u003cli\u003eMaintain the contraction for 2 to 10 seconds (according to your needs) while breathing deeply.\u003c\/li\u003e \u003cli\u003eRelease the air and the contraction and rest for the same time you held the contraction.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFeatures:\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eSet of 2 Kegel balls\u003c\/li\u003e \u003cli\u003eSoft silicone cord\u003c\/li\u003e \u003cli\u003eHigh-quality silicone\u003c\/li\u003e \u003cli\u003eErgonomic shape\u003c\/li\u003e \u003cli\u003eEasy insertion and removal\u003c\/li\u003e \u003cli\u003eWaterproof\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWeights and dimensions:\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eDouble ball: 19 cm x 3.2 cm - 45g\u003c\/li\u003e \u003cli\u003eSingle ball: 14 cm x 3.2 cm - 25g\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ADALET","offers":[{"title":"Default Title","offer_id":58205273948541,"sku":"8436615002153","price":10.84,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/5663\/5863\/files\/spheres-set-of-2-kegel-balls_a9a36024-e081-4dbd-ba92-b80c2d5502bd.jpg?v=1779700751","url":"https:\/\/adulttoysmen.com\/es\/products\/adalet-spheres-set-of-2-kegel-balls-4585f9-es04","provider":"Adult Toys Men","version":"1.0","type":"link"}